Watch to 5K: Couch to 5km plan 4+
C25K run training coach 0－5km
Spaceman Digital Ltd
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- $5.49
- Offers In-App Purchases
Screenshots
Description
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
What’s New
Version 7.0.1
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
Ratings and Reviews
Great app
Easy to use with Apple watch and low one time cost. Thanks for making this.
Love the app, but
Everything is perfect with the app, but there seems to be an error with the running program.
Week 5 starts with 5 min runs on day 1.
Day 2 jumps to 8 min runs and day 3 has a 20 min run.
Week 6 day 1 then drops down to 5 min, 8 min and 5 min runs. That makes no sense.
I can’t go from running for 5 min to a 20 min nonstop run and if I can do 20min non stop then I don’t need to go back to the 5 min run.
I saw other apps in the AppStore and it seems like this one has the order wrong.
Developer Response ,
Thanks for taking the time to leave a review. I'm glad you are enjoying using the app.
The program has been designed to build up stamina and running ability over time. The app follows the UK NHS plan which has been tried and tested by thousands of people and although the 20min run may sound difficult you have been building up to it. Just take it at a gentle pace and you will be amazed at what you can do.
Good luck with the running.
Old School App
No muss, no fuss. Does what it says it does, doesn’t need me to subscribe, create an account, etc etc. just the core features you want from a couch to 5k app, good price, quality design, everything works.
In-App Purchases
App Privacy
The developer, Spaceman Digital Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Spaceman Digital Ltd
- Size
- 20.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Ben Callis
- Price
- $5.49
- In-App Purchases
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- Watch to 10K: 5–10K Expansion $5.49
- Large Tip $6.99
- Giant Tip $12.99
- Medium Tip $3.99
- Small Tip $0.99